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RELATED: Best and Worst Foods to Avoid Bloating. Bealert says going fat-free (dressings are just one example) is one of the biggest misconceptions she sees in clients who want to lose weight. To quit a soda habit, Bealert suggests overloading your glass with ice. The better choices are fish and lean meats like turkey or chicken. RELATED: 13 Ways to Stop Drinking Soda for Good. Bealert suggest having no more than two drinks a week, or even fewer if you can. The same WHO report also found a link between cancer and processed meats like bacon, hot dogs, and sausages. But what else might be holding you back from reaching your weight loss goals. Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet. Want to start eating healthier and lose weight. And despite its name, diet soda is no better: researchers at the University of Texas found that in the course of a decade, diet soda drinkers had a 70% greater waist circumference than non-drinkers.
Gilbert says it only takes one or two servings of red meat a week to take you over the limit on saturated fat. When it comes to salad dressing, she recommends making homemade vinaigrette with honey mustard, olive oil, and apple cider vinegar instead of purchasing a low fat bottled variety. If you still need a little extra something, Bealert suggests zero-calorie sparkling water with natural flavors. Gilbert suggests cutting out dairy completely for one week, testing the waters to see how your stomach reacts, then choosing one dish to add back an appropriate amount of cheese. New research from the World Health Organization found red meat to be a potential carcinogen linked to colorectal, prostate, and pancreatic cancer. Another downside to low-fat diets: When you take out fat, you replace it with artificial sugars and other additives to pump up the flavor, Bealert says. RELATED: 14 Non-Dairy Foods That Are High in Calcium. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. Knowing These Ovarian Cancer Facts Could Save Your Life. Processed meats that have been cured, salted, smoked, or preserved are known carcinogens and can increase your risk for colon cancer in particular. Boost flavor and keep turkey burgers juicy by choosing a 93% lean ground meat and adding onions, peppers, and spinach to the patties. The soda will be diluted, and you can steadily wean yourself off. Watch the video: How to Make Your Own Salad Dressing. Fiber slows down sugar absorption in the body, so without it, sugar is absorbed too quickly.
