Benefits of removing dairy from diet
Cancer Prevention Numerous research studies have shown a direct correlation between dairy intake and several hormone-related cancers. Seriously, someone asked me this, and I was thrilled. It takes the stance that being vegan is better for the planet and kinder to animals, and after seeing some heartbreaking video footage, I felt compelled to eat more compassionately and ditch dairy on the spot. For starters, lactose intolerance spurs a myriad of digestive symptoms in millions of people, including stomach pain, cramps, bloating, flatulence (yes, gas), diarrhea, and nausea. I was sitting on my couch, flipping through Netflix, and stumbled upon the documentary Vegucated. 2 times more likely to develop prostate cancer than men with the lowest intake of dairy foods. Lactase persistence, or the ability to digest lactose as we age, actually appears to be a relatively new phenomenon in our evolution. Whatever the reason, an increasing number of dermatologists are now recommending the dairy-free diet as a first step in treating acne. But for the rest of the population, weight loss is a real possibility with the dairy-free transition. And to think, I almost went through with surgery, when all I needed to do was say no to cheese. FPIES (Food Protein Induced Enterocolitis Syndrome) and EoE (Eosinophilic Esophagitis) are two types of allergic conditions (commonly linked to dairy) that affect the gastrointestinal tract specifically and can have a delayed reaction, making them difficult to diagnose. Getting dressed one chilly September morning, I grabbed a pair of my favorite skinny jeans and they slipped right on. Preventing Milk Allergy and Sensitivity Reactions Milk allergy is real. Some had been battling the dreaded eruptions for decades, with quick resolution once they cut out every drop of milk and slice of cheese. My body was telling me not to eat dairy and here I was devouring it every chance I got. But there are many different reasons to explore the benefits of a dairy-free diet, which is why So Delicious is heading into their second year of the. Pediatricians often recommend that breastfeeding moms of milk-allergic babies go completely dairy free themselves. Yep, I popped one every time I ate because even the tiniest drop of butter in a cracker could set me off. As a vegetarian, cheese was like its own food group to me, and admittedly, cheesy pesto paninis, creamy pasta, and pizza were always on the menu. The exact link is not known, and there may in fact be a few. Note that milk allergy can appear at any time in life. Another cohort study showed that men with the highest dietary intake of dairy foods were 2. Through years of extensive research, and in my interactions with thousands of people, these are the top reasons for their choice to Go Dairy Free.
Helping or Resolving Medical Mysteries Whether backed by research or thousands of personal success stories, many people are squashing daily headaches, migraines, rashes, stuffy sinuses, chronic infections, arthritis pain, and even narcolepsy when they cut out all dairy foods. One very large study showed that women who consumed just 1 or more servings of skim or low-fat milk daily had a 32% higher risk of developing any ovarian cancer and a 69% higher risk of serous ovarian cancer when compared to women who consumed 3 or less servings per month. I had to completely rethink my meals and found that with a little bit of prep, I was eating so much healthier. Dairy has also been labeled as a key trigger in IBS (irritable bowel syndrome) and various other digestive conditions, from the EoE and FPIES mentioned above to chronic constipation. For Baby As mentioned, infant milk allergy is a real concern for millions of parents. A few hypotheses emerge in the studies included on Obesity and Milk, and in the consumption patterns outlined in Obesity in the Cheese Generation. My belly was constantly bloated and I had more than my fair share of emergency bathroom runs. and Top 11 in Canada. That was the recommendation after years of chronic and painful sinus infections, extensive allergy testing, two CT scans, daily nasal sprays and antihistamines, twice-daily dates with my Neti Pot, months of heavy-duty antibiotics, and heartbreakingly having to find a new home for my two cats. I even slipped them off to check the label to make sure they were the right pair. I ended up gaining 40 pounds and—surprise, surprise—always felt tired, foggy-headed, and on the brink of another cold. S. The severity of milk allergy ranges from life-threatening ( anaphylaxis ) to relatively mild (hives), and researchers have discovered other pathways in which milk can cause an immune response. Bye-Bye Bloat Know what the number one reason was for my Costco membership. Healthy Digestion I could go on and on in this category. In fact, strong ties have been identified between milk consumption and both ovarian and prostate cancers. Weight Loss For those who are milk allergic and have had issues with low body weight, a milk-free diet can actually help them to absorb nutrients and potentially gain healthy weight. I had no idea how dramatically my life was about to improve. Yeah, you bet I was smiling and feeling pretty awesome. Interestingly enough, many moms opt to remain milk-free even after breastfeeding, due to the dairy-free benefits they end up enjoying themselves. Dairy repeatedly ranks high in prevalence on the Top 8 food allergen list in the U. My skin is smoother, softer, and has more of a natural glow. I had a moment right there in the apple orchard.
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